Rayner
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Rayner is an international lawyer and serial entrepreneur who invests in and owns ventures across Brazil and Europe. As CEO of OverHorizon, a content-production and marketing agency, he leads a multidisciplinary team of marketers, writers, designers, and subject-matter specialists. His practice centers on cross-border immigration and business law, while his business portfolio spans legal services, digital media, and travel. Renowned for strategic vision and hands-on leadership, Rayner blends legal expertise with sharp market insight to scale high-impact projects globally.Recent Posts
Yoga and Fitness: Combining Flexibility with Strength Training
1. Introduction
Hello, fitness enthusiasts! I'm thrilled to present this comprehensive guide on integrating yoga with strength training to create a balanced, transformative fitness regimen....
Cardio vs. Strength Training: Finding the Right Balance for You
Carla Ojopi - 0
1. Introduction
Deciding whether to log miles on the treadmill or load plates in the squat rack often sparks the Cardio vs. Strength Training debate,...
Expert Advice on Preventing and Managing Sports Injuries
1. Introduction
Hello, athletes and fitness enthusiasts! I'm excited to share this comprehensive guide on preventing and managing sports injuries. In this article, I present...
Expert Advice on Preventing and Managing Sports Injuries
Carla Ojopi - 0
1. Introduction
I’ve spent over a decade guiding athletes of all levels—from beginners taking their first steps to seasoned pros chasing podium finishes—and one lesson...
Functional Fitness: Exercises to Improve Daily Performance
1. Introduction
Hello, fitness enthusiasts! I'm excited to present this comprehensive guide on transforming your daily performance through functional fitness. In this article, I introduce...





